In Yoshinkan Aikido, great emphasis is based on the study of the kihon dosa or basic movements.
Through repetitive training in these movements we develop a strong core and lower body, as well as the ability to maintain a stable posture while moving.
All aikido techniques contain some element of these basic movements so it follows that if we can do the basic movements, we will naturally be able to do the techniques.
It also means that we must be very careful from the beginning to create and maintain correct form when studying the basic movements and techniques.
In our beginners’ classes, instructors ensure that students develop quality basic movements that will be the basis for later progress into more advanced techniques. Fun but demanding; each student learns at their own pace in a supportive environment.
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